Questions, answered.

Both. Body Byte is AI fitness and nutrition coaching. It builds adaptive meal plans and personalized workout plans, then re-tunes both around your wearable data — your sleep, activity, and the trend on your scale.

Calorie counting gets you the data; adaptive coaching uses it. A tracker hands you the same plan every week. Body Byte re-tunes your meals and workouts around your sleep, activity, and schedule — when the week changes, the plan changes too.

Quickly. Body Byte is built so the loop clicks early — log a meal and you'll start to see how your food and your day connect within the first 48 hours, with a daily plan that adapts from day one. Bigger changes depend on you and many factors, and individual results vary.

Body Byte connects with 60+ apps and devices — smart scales, rings, watches, sleep & heart-rate trackers, and continuous glucose monitors (CGM) — the ones you already own. Your data informs the plan; we don't ask you to buy anything new.

No. Body Byte learns from the devices and apps you already use. If you don't have a wearable, you can still log by photo, barcode, or a quick chat — a connected device just gives the plan more to work with.

Body Byte works right in your browser, with nothing heavy to install. A free companion app keeps your wearable data flowing in the background, so the plan stays current without you thinking about it.

Your health data is yours. It's used to shape your plan, kept under strict controls, de-identified before it's ever used for analytics, and never sold. Export or delete it at any time.

Yes — every plan starts with a 7-day free trial. You're not charged until it ends, and you can cancel anytime. See the plans and pricing.

We're in early access, so the price steps up as we add features and approach launch. Whatever rate you join at is the rate you keep, for as long as your membership stays active. Cancel anytime — but the early-access rate ends if your subscription lapses.

Yes, right from the app — no lock-in. Just keep in mind that the early-access rate is tied to an active membership, so it ends if your subscription lapses.

Premium & Pro come with two: the 60-Day Transformation Promise and the Plateau Prevention Promise. If you meet the requirements and it doesn't work out, you get a full refund plus a free Lifetime Premium Membership. Conditions apply — see each page for the full terms.

No. Body Byte is a general wellness tool. It does not diagnose, treat, cure, or prevent any condition, and it is not a substitute for a licensed clinician or registered dietitian. Predictions come with a "why this" and are not medical advice.

Body Byte is built to be supportive, not punishing — it makes observations and offers options, never frames food as good or bad, and there's no streak to lose. But it is a general wellness tool, not a treatment for eating disorders. If you're concerned about your eating, please speak with a clinician. In the U.S., the NEDA Helpline is 1-800-931-2237 (resource current as of 2026; verify availability).